Open Monday - Sunday
TRAINING PROGRAM
Training and Accommodation
- 2 group training a day
- 2 meals
- room with AC
- Free wifi service
Daily Schedule
- Training
- Brunch
- Break
- Training
Afternoon Muay Thai Training Schedule
Afternoon Training Schedule
- 0114:35 minutes - Stretch and warm up body to prepare for training
- 02Jump rope 25-30 minutes
- 03Practice Muay Thai knees 5 minutes, sandbag 2 sets
- 04Practice Muay Thai kicks 5 minutes, 2 rounds
- 05Punching, watch Muay Thai 5 minutes
- 06Use Muay Thai pads
- 07Kick pads with Muay Thai trainers 3-4 people, 5 minutes each
- 08Practice various Muay Thai techniques according to individual ability and skill level
- 09Practice Muay Thai clinch fighting with professional Muay Thai fighters 25-30 minutes
- 10Go for a slow evening run 4-5 kilometers to relax muscles
- 11Practice and exercise according to individual needs
- 12Stretch body and rest appropriately
- 13Practice Muay Thai in the evening
Special Muay Thai Training
(Additional cost from regular daily price)Mon
Monday
Teach self-defense techniques from Muay Thai weapons such as punches, knees, elbows
Wed
Wednesday
Practice basic Muay Thai dance (Wai Kru) following the trainer's style
Thu
Thursday
Practice skills to anticipate and counter opponent's attacks and defenses
Fri
Friday
Practice weapons, wearing protective equipment, and virtual dormitory and Muay Thai exams
Training Atmosphere
